So take the time now while you have about 3 months to get it together and start smoothing out those legs.

It won’t take much time. There are many things you can do right at home to get started. Don’t wait on a girlfriend to join the fight and don’t say ‘let’s wait til after the holidays’. November, December, and January all have at least one holiday. That gives you basically the month of February to tone it up. By then you will fell dejected and say – oh well, another summer of hiding my legs and hiding my cellulite.

Enough is enough. Get down to business and start getting rid of your cellulite – now.

You can get rid of your cellulite naturally by eliminating the cause of cellulite and improving your overall health in the process. There are many different natural methods of treating cellulite. These methods should be combined into a complete cellulite treatment program.

Cellulite occurs in up to 95% of the female population. Cellulite does not occur as a result of being overweight although weight can contribute to the problem, many thin people also have cellulite. Cellulite may simply be a matter of too little water causing the body to become dehydrated and a pH imbalance in the body.

Most people have little information about how their pH level can affect their appearance. An optimal pH level in the human body is 7.4, the national average is around 6.3 and many people are a lot lower. Women are unaware that a body that is more acidic may actually help to cause cellulite. This could lead to the thought that cellulite is not a normal occurrence but rather an alert that the body is out out balance.

Adopting a more alkaline diet and ridding yourself of acidic foods may help a lot.

Here is a closing thought – one glass of cola has a pH of 2.5. You would have to drink 30+ glasses of water with a pH of 10 to neutralize the affects. Raising and maintaining an optimal pH level could help you get rid of cellulite.

Think about it.

1) Any effective cellulite program includes cardiovascular exercise. Cardiovascular exercise can be done in small bouts through out the day and needs to be done at an intensity that keeps you at a level where you have enough breath to talk but not to sing. Tons of research show that regular cardiovascular exercise benefits your heart, lungs, bones and metabolism in addition to numerous other disease states.

2) Cellulite is fat. It is stubborn because it gets caught between bands of connective tissue. In order to reduce fat, you probably need to alter your diet. Needless to say, losing weight through a proper diet can only benefit your health. This definitely includes reducing your consumption of soda and replacing that with water or water with a small lemon wedge squeezed in.

3) There are a variety of treatments options that range from expensive (Velasmooth) to inexpensive (topical creams and lotions). Why is this good for you? Well, one reason is that you will see small changes from different treatment options. The other reason is that you will be affirming care for yourself. Most women are focused on everyone and everything around the and forget to take care of themselves. When you treat yourself, whether it’s a massage, body wrap or cellulite treatment, you affirm that you care about yourself.

4) Another important exercise element for cellulite reduction is strength and conditioning movements. Specifically, some of these movements are in former and upcoming tips. The intent of doing these tips is to increase the muscle tone of your cellulite prone areas. Strength training is very important because it helps to prevent against bone loss (osteoporosis). It also helps to increase your metabolism and improve your coordination.

5) Your state of mind is very important in the “Cellulite Tip” program. It’s important for you to feel good about yourself through each stage of your transformation. You may have a tiny bit of cellulite on your butt or lots of it, but you need to accept and feel good about yourself no matter how much cellulite you have.

6) The world is hectic and we all have many responsibilities. We say that we are going to exercise or eat right, but then everything seems to get in the way. The truth is that everyone I know is super busy, so getting on a program that benefits you requires a commitment to yourself. Know that you can keep your commitments to the most important person in you life: YOU!

7) The key element or “secret weapon” of the “Cellulite Tip” and “Conquer Your Cellulite” program is your ability to visualize and see your body as beautiful with a minimal amount of cellulite (please know you are beautiful even if you do have cellulite). Visualizing and the mind/body connection is your best friend in changing your body and your perception of it. Guided Visualization works with the power of your subconscious and there is one available in the “Conquer Your Cellulite” program. Keep in mind that when you use the power of visualizing, you must visualize YOUR body, not an actress or super model.

Here is the final reason that you should not quit or give up on reducing cellulite: You want and deserve to look and feel great!

You can check out Renee’s Conquer Cellulite Course, just Click Here!

Cellulite is fat that is caught between bands of connective tissue. By taking a Lifestyle approach (diet, exercise, anti-cellulite treatments, the mind-body connection (your secret weapon)) you can reduce it significantly and keep it off.

Proper skincare comes under the anti-cellulite treatments category of the Lifestyle Approach. By treating your skin properly, you can make your cellulite prone areas look better. The two things you need to address in terms of skincare and cellulite are the elasticity of the skin and the circulation to the skin.

An interesting analogy is the one of the balloon. Think of your skin like the “skin” of a balloon. Think of your muscles (and their structure) that are in the cellulite prone areas as the air in a balloon while you read the following ways to take care of your skin.

Exercise is an important part of skincare. Aerobic exercise will help to bring circulation to your cellulite prone areas. It will also help you to burn fat. Circulation is a very important element in minimizing cellulite. Some handheld devices also will help with circulation. There are creams and lotions that are invigorating and bring more blood flow to the parts of your body that have cellulite.

By increasing circulation through exercise, creams and lotions and handheld devices, you help to support and nourish your muscles (or air in the balloon). Toned muscles improve the appearance of your body, your skin and the areas where you have cellulite.

If you want to have smooth skin, like the “skin” of a full balloon, then you need to improve the elasticity of your skin. There are creams that do this and help to hydrate your skin. Creams are usually richer then lotions or gels.

Exercise is also very important, but in the area of elasticity, you need to do anaerobic conditioning exercises that “tone” your muscles. If you have good muscle tone, then the muscles (air) will press up into your skin and make it smooth. Pick some exercises that target your hips, buttocks and thighs and do them at least twice per week.

Another important part of skincare in terms of elasticity is hydration. You must keep your skin hydrated by drinking lots of water so that it will stay firm. Also, if you stay hydrated, you are less likely to retain water.

Be sure to wear sunscreen in order to maintain the elasticity of your skin. The sun breaks down your collagen causing your skin to sag. A full spectrum sunscreen (one that blocks UVA and UVB rays) is an important part of any skincare routine, including cellulite.

Minimize cellulite by keeping your skin smooth like a balloon.
Courtesy of http://www.cellulitetips.com

You can check out Renee’s Conquer Cellulite Course, just Click Here!

A Lifestyle approach to cellulite reduction will help you to get rid of it and keep it off. The components of the lifestyle approach for minimizing cellulite include proper diet, treatment options, exercise and your secret weapon, the power of your mind.

Here are 4 great resistance training exercises to help you to reduce cellulite and strengthen and tone your muscles. Be sure to go at your own pace and check with your health care practitioner if you have any concerns about doing these movements. Keep in mind that you are supposed to do the exercises until you feel slight discomfort, or “burning.” You should not feel pain.

If you are just starting out, do one set of 10-12 repetitions of each exercise. If you are more advanced, work up to 3 sets of each. In general, breath out on the parts of the exercise where you are exerting yourself the most. Remember to visualize your body parts as you want them to look while you do the exercises.

Squats

1. Start with your legs a little wider than shoulder width apart. Keep your gaze forward, lift your shoulders up back and around and stick your chest out. Your abdominal muscles should be gently contracted into your straight spine.

2. Bend your knees and lower your body, as if sitting down in a chair on a slow count of four. Do not allow your knees to go past your toes. Keep your weight on your heels and stick your backside out.

3. Return to the starting position on a slow count of four.
(variation: When you return to the starting position, slowly lift your leg straight in back of you. Lower the leg back down and when your foot hits the floor, immediately begin your squat again.)

Lunges

1. Take a large step back so that your feet are staggered. Plant your front foot and lift your back heel so that your weight is pressed into the ball of the back foot.

2. On a slow count of 4, gently let both knees bend, being careful not to let your front knee go past your toes.

3. On a slow count of 4, raise back up to the starting position and contract the muscles in your backside and hamstrings.

tip: Keep your torso straight up and down. Don’t pitch forward as you lunge.

Isometric Exercise For Cellulite

Isometric exercise means that the muscle contracts but doesn’t go through a range of motion.

Here’s how you can do an anti-cellulite Isometric exercise.

While standing, contract the areas of your body that have cellulite, namely your backside hips and thighs. You should have your pelvis shifted slightly forward with your abdominals tightened in towards your lower back. Hold in this position for 30 seconds while breathing through your nose. Next, shift your pelvis back, sticking your backside out and contract all of the above muscles and hold for 30 seconds while breathing through your nose.

Finally, bring your legs shoulders width apart and lower your body as if you’re about to sit down. Stay in this position and contract your muscles for 30 seconds while breathing through your nose.

Super Duper Toner

Lay down flat on the floor with your arms by your sides. Put your feet up on a chair. Lift your whole body up from below your shoulders. This means that your head neck and shoulders will be on the floor and the rest of your body will be in a diagonal line (plank.) Try to have your lower body take your weight without putting too much strain on your arms.

Next, slowly lift one leg up slowly for a count of 10 seconds and lower slowly for a count of 10 seconds. Now switch legs and do the same. Keep your abdominals contracted while you do this.

You can check out Renee’s Conquer Cellulite Course, just Click Here!

You Can Fight Cellulite - And Win

Cellulite is fat that is caught between bands of connective tissue. The fat globules caught underneath the skin tend to create the appearance of bumps and ridges. It is difficult to get rid of, but not impossible. Every woman can reduce the appearance of cellulite if she gets on and sticks to a cellulite reduction program.

The following checklist is a list of things that people can do to treat cellulite. Sometimes it’s hard to stick to a program, but if a person gets organized and has a clear plan, then at least they have the tools to get started. The cellulite treatment checklist will provide a plan to reduce cellulite.

Instructions

Make a checkmark next to every item below on a weekly basis.

1.____ Cardiovascular Exercise: Cardiovascular exercise is essential in any cellulite reduction plan. It will help you to loose fat and increase circulation which also helps in the reduction of cellulite. You can do just two 10 minute bouts of cardiovascular exercise per day to get you started on the fat burning path. Just be sure that you get your heart rate high enough so that you are in the training zone. You can monitor your exercise intensity by being aware of your breathing rate. You should be breathing hard enough so that you can’t sing but you should have enough breath so that you can carry on a conversation. Try to fit in as much cardiovascular exercise as you can every week.

2. ____ Find one thing in your diet that you will cut out or substitute with a lower or no calorie substitution. Here are some examples: -diet soda or water for regular soda, -non-caloric butter spray for butter or margarine, -mustard mixed with nonfat mayo instead of full fat mayo for a spread, -carrot sticks instead of potato chips for a snack

3. ____ Keeping in mind your budget and accessibility, explore some of the various external treatment options. This may include topical treatments, Endermologie, massage and Velasmooth. When picking a topical treatment, it’s a good idea to review the list of ingredients to make sure that you aren’t allergic to any of them. Velasmooth is the first cellulite reduction treatment to be approved by the FDA. It’s relatively new, so you may have to investigate whether it’s available in your area.

4. ____ Use your Secret Weapon, your mind and visualize your body beautiful and cellulite free. This may sound very simplistic but it really works. Try closing your eyes and putting yourself into a relaxed state of mind. Slow your breathing rate down. Now focus and picture your body toned up with no cellulite. If this doesn’t suit you, then use visualization to picture yourself taking the steps to implement your plan to reduce cellulite. Many of us have trouble staying disciplined, so you may want to use this space to “see” yourself exercising and eating right. Give it a try.

Over 10 years ago, I was a competitive bodybuilder. Needless to say, I could not have any cellulite when I was in those competitions. There were a number of things that I did to achieve that body. Weight training and using my secret weapon, the power of the mind (mind/body connection) played a huge role in getting me into competitive shape. I’m very happy to say that I won some of those competitions. Below is a short explanation on weight training for cellulite and the mind/body connection.

1- Weight Training: This is obvious but a very important point to make to many women out there that are afraid to lift weight for fear of bulking up. If you are a women that really has a tendency to add muscle weight easily, then you may want to keep the weights that you use for your lower body on the lighter side and increase the repetitions. I want to emphasize that most women do not add muscle easily due to hormones. The advantage to having muscle weight in your cellulite prone areas is that the additional muscle will press up against your skin so that it isn’t loose. Also, muscle is more metabolically demanding which means you burn more muscle even at rest when you have additional muscle weight.

If you are new to weight training, be sure to start out slowly. There are many methods and techniques, but basically, you choose a body part and focus on working the muscles in that area. An example of that would be your hamstrings. Your hamstrings are located on the back of your upper leg, which is an area where many women have cellulite. If you were working the hamstrings in a gym setting, here is an example (one of many) of how you would work this body part.

Hamstring Curls: Most gyms have a machine or 2 for this. Usually, you lay on your stomach and hook the back of your ankles onto a rolled pad. Taking great care to keep your buttocks down on the machine, you slowly lift the pad up with your ankles and then slowly lower them. When you get to the bottom, don’t let the weight stack touch and then slowly lift up again as far as your range of motion will let you. Breath out as you lift up and inhale on the way down.

If you are at home you can simulate this exercise by doing this movement with ankle weights on and laying on the floor on your stomach or over an exercise ball.

Depending on your level, do 1-3 sets of 8-12 repetitions. You should feel a burn but not pain on the last 2 repetitions.

Weighted Lunges: Hold dumbbells at your sides near your hips. Pick a weight that you can handle for 8-12 repetitions. Slowly step forward keeping your shoulders back. When that forward foot touches ground, let both knees bend keeping your weight evenly distributed over both feet. Take care that you let your knees bend very gently. Next, step that forward foot back into place as you straighten your legs up. Alternate your legs for 8-12 repetitions for each leg. Do 1-3 sets. Breath out as you step forward.

2- My Secret Weapon: I used my secret weapon, the power of my mind the entire time that I trained for my competitions. While I was exercising I would picture my muscles and body forming exactly the way I wanted them to be. At night, before I went to sleep, I would picture myself on stage looking the way I wanted to and winning. You too can have a beautiful body by using the power of meditation and visualization.

Article contribution from:Renee Feldman. One of the first personal trainers in the United States, Renee is certified by the American College of Sports Medicine which is the Gold Standard in fitness. Her vast experience ranges from competitive bodybuilding, where she won state wide championships to professional dancing. She has used her education and experience working in Corporate Fitness Centers, Health Clubs, Y.M.C.A.’s and J.C.C.’s. Renee has an incredibly well developed and diverse background in Meditation and Guided Visualization which she has used to coach her clients for the last 12 years. She also lectures and presents information on fitness, wellness and the mind/body connection. She successfully demonstrated her cellulite reduction methods on television.”

You can check out Renee’s Conquer Cellulite Program as well -Click Here!

Welcome to CelluliteReductionExercises.com, this site is dedicated to providing ways for you to work off your cellulite. Cellulite is a bit of a mystery in terms of where it comes from and how you can get rid of it. One this is certain,cellulite is not attractive and I have met few women or men for that matter who are proud to have it.

The human body is complex. We are all a little bit different so cellulite reduction may requires a different approach for you. Also, let’s not think that cellulite is just problem for people who are overweight. There are skinny people who suffer with it as well.

Most of this site will provide healthy movement towards reducing and eliminating your cellulite. We will also discuss where it comes from and other methods for cellulite reduction.

There are also some ads and suggested products to help you along the way.

So look around and join the conversation…